How This Weight-Vest Calisthenics Workout Will Test Your Military Fitness Level Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight...
Army Officer at Fort Cavazos Sets Record for Fastest Mile Run in Bomb Suit on April 25 at Fort Cavazos, an Army post in Texas, Capt. Travis Chewning-Kulick ran a race he’d rather not repeat.
The Best Running Workouts to Improve Your Time on Military Fitness Tests If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
Running and Lifting Don't Just Make You Stronger. They Make You Smarter – and More Useful Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us...
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
The Best Workout to Improve Your Leg Strength and Cardio Fitness Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the...
The Most Comprehensive Upper-Body Workout that Includes Cardio If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try...
Overhauled Army Caisson Unit Conducts First Funeral Service at Arlington Following Suspension The dark shapes of seven horses came into view across Section 62 at Arlington National Cemetery, returning to the hallowed...
Ukraine's Drone Attack on Russian Warplanes Was a Serious Blow to the Kremlin's Strategic Arsenal Ukraine said over 40 bombers, or about a third of Russia's strategic bomber fleet, were damaged or destroyed Sunday, although...
What 'D-Day' Actually Stands For What the "D" in D-Day actually stands for has been a source of debate almost from the time that the Allies first landed on...
Space Force Budget Faces Uncertainty as White House Bets on Supplemental Money from Congress An appendix for budget documents released last week shows a total of around $26.3 billion requested for the Space Force in...
Are You Made for the Military? Traits That Predict Basic Training Success While your natural tendencies may set the stage, your development during training plays a crucial role in your overall...
